| Water | 59.9g | 
| Energy | 176.0kcal | 
| Energy | 736.0kJ | 
| Protein | 17.79g | 
| Total lipid (fat) | 5.5g | 
| Ash | 3.0g | 
| Carbohydrate, by difference | 13.81g | 
| Fiber, total dietary | 4.5g | 
| Sugars, total | 1.79g | 
| Calcium, Ca | 59.0mg | 
| Iron, Fe | 2.2mg | 
| Phosphorus, P | 164.0mg | 
| Potassium, K | 210.0mg | 
| Sodium, Na | 525.0mg | 
| Zinc, Zn | 1.0mg | 
| Vitamin C, total ascorbic acid | 1.1mg | 
| Thiamin | 11.19mg | 
| Riboflavin | 0.3mg | 
| Niacin | 1.39mg | 
| Vitamin B-6 | 0.89mg | 
| Vitamin A, IU | 373.0IU | 
| Fatty acids, total saturated | 0.8g | 
| Fatty acids, total monounsaturated | 1.5g | 
| Fatty acids, total polyunsaturated | 3.2g | 
| Fatty acids, total trans | 0.1g | 
| Cholesterol | 2.0mg |